Saturday, July 21, 2012

Turkey Chili

turkey chili
1 t EVOO
1 onion chopped
2 garlic cloves minced
1 lb ground turkey
2 T chili powder
1 Y cumin
1 1/2 t red pepper flakes
2 medium tomatoes chopped
1 cup canned tomato sauce
1 cup chicken broth
1 1/2 apple cider vinegar
1 1/2 kidney beans
1 medium bell pepper chopped
salt
pepper
heat a large pot coated with cooking spray saute onion in EVOO until soft. add garlic until softened. add turkey and brown meat. stir tobreak up lumps.
add spices, tomatoes and tomato sauce, broth and vinegar. brong mix to a boil and reduce heat. cover and simmer until meat is tender (about 30 min)
add beans and pepper. simmer uncovered until peppers are done (about 10 min). season to taste.

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