Pre heat oven to 400degF. Cut 12 oz chicken breast into strips. Coat w/ one of the below:
HONEY MUSTARD: dip chicken in a mix of 2tbs FF or low fat milk and 2 Tbsp honey mustard. Then roll in 1c crushed whole wheat crackers.
BLUE CORN: Dip chicken in a mix of 2 tbsp honey and 1 tsp water. Roll in 1/2c crushed blue corn chips.
PARMESAN CORNMEAL: Mix 1/4 c cornmeal and 2tbs grated parm. Dip the chicken in 3 tbsp FF Milk and roll in cornmeal
ASIAN: Dip chicken in 3 tbsp Asian Vinaigrette salad dressing and 1 c crushed chow mein noodles
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