Saturday, July 21, 2012

Sweet Potatoe Casserole

Sweet Potato Casserole
3 cups mashed peeled cooked sweet potato (about 21/4 pds)
1/3 cup packed brown sugar
1/3 cup fat-free milk
2 tbsps reduced-calrie stick margarine, melted
1 tsp vanilla extract
1/2 tsp salt
2 large egg whites, lightly beaten
cooking spray
1/2 cup packed brown sugar
1/4 cup all-purpose flour
2 tbsp chilled reduced-calorie stick margarine
1/3 cup chopped pecans

1. preheat oven to 350
2. combine first 7 ingredients in a bowl. spoon sweet potato mixture
into an 8-inch square baking dish coated w/cooking spray.
3. combine 1/2 cup brown sugar & flour in a bowl; cut in 2 tbsp chilled
margarine w/a pastry blender or 2 knives until mixture resembles coarse
meal.  Stir in pecans, and sprinkle over sweet potato mixture. bake at
350 for 30 minutes. yield: 8 serviings (serving size: 1/2 cup.

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