4 boneless, skinless chicken breast halves, about 6 ounces each
1/2 cup all-purpose flour
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 1/2 cups chicken stock, preferably homemade
2 tablespoons fresh lemon juice
2 tablespoons unsalted butter, cut into small pieces
1 tablespoon drained bottled capers, rinsed and chopped
Additional kosher salt and freshly ground black pepper
Thin slices lemon and chopped fresh parsley leaves, for garnish
Sprinkle a small amount of water on a large plastic sheet of plastic wrap. Place 2 of the breast halves on top of the plastic and sprinkle again with water. Cover with another sheet of plastic wrap and pound with a rolling pin or meat pounder until about 1/4-inch thick. Repeat with the remaining 2 breast halves.
Mix the flour with the salt and pepper in a shallow pie plate. Heat half of the olive oil in a large skillet over medium-high heat until almost smoking. Working in 2 batches, place the chicken in the flour mixture and turn to coat on all sides. Shake off the excess flour and add to the skillet. Cook until lightly browned and cooked through, 3 to 4 minutes per side. Transfer to a plate or platter and cover loosely with foil. Repeat with the remaining oil and chicken.
Pour off the fat from the skillet and return the skillet to the heat. Add the chicken stock and lemon juice. Increase the heat to high and bring to a boil, stirring to pick up and browned bits in the bottom of the pan. Simmer for 3 minutes. Return the chicken to the skillet and simmer, turning often, until warmed through and the sauce is thickened, about 2 minutes. Add the butter and the capers. Season with salt and pepper and heat just until the butter has melted. Serve on warmed plates with a spoonful of the skillet sauce, topped with lemon slices and parsley
Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts
Sunday, June 24, 2012
BEST MEATLOAF
2 tlbsp butter
1 c onion
3 cloves garlic
1.25 lbs turkey or ground beef (mom likes beef)
1/2 c breadcrumbs
1 eff
3/4 c ketchup
2 tsp worcestershire
S&P
Saute butter, garlic, onion
Separately combine meat, breadcrumbs, egg, 1/4 ketchup, worcestershire, S&P. Then add in the butter/garlic/onion mix. Mix all together.
Put in 8x4 pan and add ketchup to cover the top.
Cook at 350 for 50-55 min
1 c onion
3 cloves garlic
1.25 lbs turkey or ground beef (mom likes beef)
1/2 c breadcrumbs
1 eff
3/4 c ketchup
2 tsp worcestershire
S&P
Saute butter, garlic, onion
Separately combine meat, breadcrumbs, egg, 1/4 ketchup, worcestershire, S&P. Then add in the butter/garlic/onion mix. Mix all together.
Put in 8x4 pan and add ketchup to cover the top.
Cook at 350 for 50-55 min
Corn Flake Chicken
3 large chicken breasts
5 c corn flakes
3/4 c flour
S&P
1/2 c milk
EVOO
Noodles.
SAUCE
Philly cooking creme - herb one
2 can cream of chix soup (low sod)
1 cup chicken broth
1/2 c milk
Crush flakes and put in one container
Flour and salt in another container
Milk in another container
Pound chicken (i did strips/tenders) and dredge in flour then milk then flakes -
Put oil in skillet and cook the chicken
After cooked - in same pan - add broth, philly, soup and milk - whisk until smooth
Serve w/ egg noodles.
(I kept sauce separate to not make chicken soggy)
5 c corn flakes
3/4 c flour
S&P
1/2 c milk
EVOO
Noodles.
SAUCE
Philly cooking creme - herb one
2 can cream of chix soup (low sod)
1 cup chicken broth
1/2 c milk
Crush flakes and put in one container
Flour and salt in another container
Milk in another container
Pound chicken (i did strips/tenders) and dredge in flour then milk then flakes -
Put oil in skillet and cook the chicken
After cooked - in same pan - add broth, philly, soup and milk - whisk until smooth
Serve w/ egg noodles.
(I kept sauce separate to not make chicken soggy)
Sweet & Sour Chicken
1tlbsp EVOO
1 tbsp minced garlic
1 tsp fresh ground ginger
1 1/2 lb chicken breast cut into 1/2 inch pieces
3/4 cup onion
1/2c chopped celery
1/2 c bell pepper
1 15.25 oz can of pineapple chunks (undrained)
1/3 c low sodium soy
2 tbsp dry sherry
2 tsp brown sugar
In large skillet - sautee garlic, ginger and chicken
Remove and set aside. Add onion, celery, bell pepper - sautee until tender
Drain pineapple.... save juice. add 1/2 to pan and cook 30 sec. Combine reserve juice, soy, sherry and sugar and stir w/ whisk until smooth
Return chicken to pan. Stir in juice, bring to boil, and cook a few min.
Serve w/ Rice
1 tbsp minced garlic
1 tsp fresh ground ginger
1 1/2 lb chicken breast cut into 1/2 inch pieces
3/4 cup onion
1/2c chopped celery
1/2 c bell pepper
1 15.25 oz can of pineapple chunks (undrained)
1/3 c low sodium soy
2 tbsp dry sherry
2 tsp brown sugar
In large skillet - sautee garlic, ginger and chicken
Remove and set aside. Add onion, celery, bell pepper - sautee until tender
Drain pineapple.... save juice. add 1/2 to pan and cook 30 sec. Combine reserve juice, soy, sherry and sugar and stir w/ whisk until smooth
Return chicken to pan. Stir in juice, bring to boil, and cook a few min.
Serve w/ Rice
Easy Chicken Parm
4 chicken breasts (split if thick)
1/2 c Breadcrumbs (I used Italian ones)
1/4 c Parm
1-2 jar tomato sauce * depends how much chicken you used and how saucy you like it *
mozzarella cheese
Mix Parm and Breadcrumbs in Plastic Bag. Coat chicken and put in dish and bake at 375 for 30minutes. Pour sauce to cover and bake another 15-20 min. Cover w/ Mozz and bake another 15-20 min.
Can eat alone or serve over pasta.
YUM!
1/2 c Breadcrumbs (I used Italian ones)
1/4 c Parm
1-2 jar tomato sauce * depends how much chicken you used and how saucy you like it *
mozzarella cheese
Mix Parm and Breadcrumbs in Plastic Bag. Coat chicken and put in dish and bake at 375 for 30minutes. Pour sauce to cover and bake another 15-20 min. Cover w/ Mozz and bake another 15-20 min.
Can eat alone or serve over pasta.
YUM!
Ranch Chicken
- 6-8 Chicken breasts
- 1 cup Corn Flakes
- 1 cup Shredded Parmesan
- 1 cube butter (melted)
- 1 packet of Ranch Dressing Mix
Italian Chicken
4 Boneless Skinless Chicken Breasts
16 Ounce Bottle of Italian Dressing (I used non fat)
1/2 Cup of Parmesan Cheese
Italian Seasoning
4-6 Potatoes scrubbed cut in half or wedges (you can peel if desired)
1/2 bag of mini carrots
Spray crock with Pam
Squirt a small amount of Italian dressing at bottom of crock-pot.
Place two chicken breasts in crock.
Pour some of the Italian dressing on the chicken.
Sprinkle half of cheese onto the chicken.
Sprinkle Italian seasoning onto the chicken.
Place next two chicken breasts into crock-pot, if possible not directly on
top of the first breasts.
Sprinkle remaining cheese on top of chicken.
Pour carrots on top
Pour more of the Italian dressing on top of chicken and carrots.
Sprinkle Italian seasoning onto the chicken and carrots.
Place potatoes on top.
Pour the remaining Italian dressing on the potatoes.Sprinkle Italian
seasoning on the potatoes.Cook on low for 6-8 hours.
Thursday, June 7, 2012
Classic Beef Pot Roast
This recipe is originally from Cooking Light (oct. 2008)
Ingredients
- 1 teaspoon olive oil
- 1 (3-pound) boneless chuck roast, trimmed
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 cups coarsely chopped onion
- 1 cup dry red wine
- 4 thyme sprigs
- 3 garlic cloves, chopped
- 1 (14-ounce) can fat-free, less-sodium beef broth
- 1 bay leaf
- 4 large carrots, peeled and cut diagonally into 1-inch pieces
- 2 pounds Yukon gold potatoes, peeled and cut into 2-inch pieces
- Fresh thyme leaves (optional)
Preheat oven to 350°F.
Return browned roast to pan. Add the red wine, thyme sprigs, chopped garlic, beef broth, and bay leaf to pan; bring to a simmer. Cover pan and bake at 350° for 1 1/2 hours or until the roast is almost tender.
Add carrots and potatoes to pan. Cover and bake an additional 1 hour or until vegetables are tender. Remove thyme sprigs and bay leaf from pan; discard.
Shred meat with 2 forks. Serve roast with vegetable mixture and cooking liquid. Garnish with thyme leaves, if desired.
Tuesday, June 5, 2012
Chicken Enchiladas with Green Chili Sour Cream Sauce
This is all over pinterest and people love it. I vary my enchiladas up every time and this looks like a good one to try. The kids love sour cream with their enchiladas.
From Let's Dish (letsdishrecipes.com)
Ingredients:
- 8 soft taco size flour tortillas
- 2 cups shredded Monterrey jack cheese, divided
- 2 cups shredded cooked chicken
- 3 tablespoons butter
- 3 tablespoons flour
- 2 cups chicken broth
- 1 cup sour cream
- 1 (4 oz) can diced green chiles
- Chopped, fresh cilantro for garnish
Saturday, June 2, 2012
Baked Ravioli
Another one kids like; a different take on ravioli.
Ingredients:
- 1/2 c Italian breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 cup sour cream
- 1/4 cup milk
- 1 package refrigerated cheese filled ravioli
- 3/4 to 1 cup marinara sauce·
Yodoff Meatballs
Mom used to make these all the time. My kids love them, especially the sauce.
Ingredients:
- 1 lb ground beef
- 1 egg
- chopped onion
- 1 bottle grape jelly
- 1 bottle chili sauce
- 1 package egg noodles
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