Kooky Kale w Onion Dip

8 oz fresh/dry Kale
3 Tbs EVOO
3/4 tsp salt
1 c Chopped Onion
1/2 Plain FF Greek Yogurt
1/3 c Light Sour Cream
1tsp onion powder
1.4 tso peppper
3 Tbs FF Milk

Oven 300, tear kale into pieces and toss w. 2 TBS EVOO and salt. Bake 10 min, turn & bake another 15-20 until crispy. Place 1 Tbs EVOO in skillet add onions. Remove and cool. Medium bowl mix yogurt, sour cream, onion powder, salt and pepper. Stir in onions & milk. Serve w/ Chips.