2 tlbsp capers
1 tlbs evoo
1 pint cherry tomatoes
salt and pepper
fresh basil (1/4 c) and parsley (1 tlbsp), and thyme (2 tlbsp)
1 cup panko
4 6oz flounder fillets
400 degree oven. compine capers, oil and tomatoes in skillet - toss to coat and add S&P. Bake for 20 min at 400 and top w/ basil.
Combine panko, parsley and thyme in dish. Coat fillets w/ cooking spray and sprinkle S&P. Dredge in panko anmd cook 3 min eachi side.
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