Sweet Potatoe Souffle

8 small yams - cut into chunks
4 Tbsp butter
4tbsp Milk
2 Tbsp honey
2tsp salt
1/2 tsp cinammon
1/4 tsp scooped vanilla bean seeds
1.4 tsp nutmeg
8 eggwhites beaten till peaks start to form

Put potatoes in a pot of cold salted water. turn heat to high and boil till soft. Oven at 350.

Put potatoes in a bowl and add all infredients except egg. Mash together and add salt to taste.

Lightly mix the mixture w/ 1/3 of eggs and stir completely. do 3 times.

Spray 12 ramekins and bake 30 minutes